Looking for a natural and sustainable way to shed extra kilos? This Indian diet plan for weight loss offers a healthy, balanced approach tailored to Indian cuisine and lifestyle. Rich in whole grains, seasonal fruits, vegetables, lentils, and spices, this diet supports fat burning while maintaining energy and nutrition. It focuses on portion control, mindful eating, and reducing processed and high-sugar foods. Start your day with a protein-packed breakfast like moong dal chilla, follow with a fiber-rich lunch like brown rice and sabzi, and enjoy a light dinner such as mixed vegetable soup or paneer salad. Snack smart with nuts, fruits, and herbal teas. This Indian diet plan for weight loss is ideal for both vegetarians and non-vegetarians and emphasizes natural ingredients to promote gradual, healthy fat loss. Achieve your fitness goals while enjoying your favorite Indian flavors—without crash diets or starvation.