Forde Davies runs The Fitness Crunch, a platform that combines expert-backed wellness advice with real-world application. He’s passionate about helping people move better, eat smarter, and live stronger—without getting caught in fitness hype. Through thoughtful routines and mindset tools, Forde simplifies health and helps readers focus on what matters most: consistency and self-care. At The Fitness Crunch, he encourages building daily habits that align with your goals and lifestyle. His philosophy is simple—wellness should enhance life, not take it over. Whether you’re just starting out or refocusing your journey, Forde delivers guidance you can trust.